How Sound can
create the Ideal Environment for Classroom Instruction
Audio brainwave
stimulation is a safe, cost-effective way to achieve specific states of mind
(beta, alpha, theta and delta). The type of audio frequency generation that is
capable of entraining brainwaves
safely are dual independent binaural beat frequencies.. Teachers find that
conducting their classroom activities while simultaneously playing these audio
frequencies at a very low volume enables their students to be entrained in a
more relaxed state of awareness. As various research studies have proven,
students in a relaxed state are capable of assimilating and retaining more
information than students who are in excited or anxious states.
Steve Brager
is a Certified Resource Teaching Specialist in the Los Angeles Unified School
District. Working with sound technology as an educational tool for enhancing
the learning processes of his students, Mr. Brager describes what his students
have gained: “Students with Attention Deficit Disorder are able to complete assignments on time while hyperactive
students are able to stay on task for longer periods and focus their
concentration on a given skill. These students were bound by their disability
in the past, and their self-esteem struggled. Some students are now eager to
learn as they are beginning to recognize their capabilities. Students have also
learned to reduce their stress or anxieties resulting in a mind set more
conducive to learning. Reducing stress or practicing relaxation as a skill has also been a vehicle to help students transcend
problems at home that cause roadblocks to learning”.
There are two
ways teachers and students use audio frequency stimulation. For personal use,
where the listener will be stationary, headphones are the preferred choice. If
the listener will be moving around or there are several individuals listening
simultaneously, then stereo (or amplified or computer) speakers work best. The
MP3’s used while learning are the five audio program set known as the 515. Programs two (Alpha), three
(Alpha/Theta) and four (Theta) of the 515 were designed to enhance academic
performance. And the audio frequencies
generated need not be played loud to be
effective. The volume of the
515 MP3’s should be about the same as the
"hum" of a fluorescent light.
Here are the
515 MP3’s program descriptions:
The 515 Energize (Beta) MP3 program is 10:09
minutes in length. You can increase the time by simply pressing ‘repeat program’
on your playlist for however long you desire. The program, like all five 515
MP3’s, is in dual independent binaural beat frequencies in the Beta and
Beta/SMR brainwave range. This type of audio frequency stimulation results in
longer brainwave entrainment than other types of frequency stimulation as shown
on eeg/neurofeedback testing and is ideal for pre-physical exercise,
motivation, jet-lag when traveling west and increased mental alertness.
The 515 Alpha MP3 program is 20:16
minutes in length. Program frequencies range from 8-12Hz which is referred to
as the Alpha brainwave state and is ideal for relaxation and concentration.
515 Alpha / Theta MP3 program is a 7:10
minutes long brainwave frequency audio program in the 4-12Hz state of
consciousness. Known as the hypnogogic state, this MP3 program is designed for
deep meditation, inner-focused thought and profound relaxation.
The 515 Theta MP3 program delivers
brainwave frequencies in the 4-7Hz range. Program length is 10:10 minutes.
Designed for increased focus, this Theta MP3 program is excellent for learning,
retaining new information and enhanced creative thought. This Theta brainwave
program is also helpful when dealing with jet-lag during travel in an eastward
direction.
This 515 Delta MP3 program is a 26:10
minutes long brainwave frequency session designed for going to sleep. The dual
independent binaural beats utilized in designing this program range from
.5-3Hz. When played at a very low volume, this program is an excellent aid for
going to sleep and remaining asleep, waking refreshed.
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